Wednesday, September 05, 2012
at
9/05/2012 11:46:00 pm
|
0
comments
this is. apakah?
Posted by
Unknown
Thursday, August 05, 2010
at
8/05/2010 01:54:00 am
|
0
comments
P1000494
Originally uploaded by marzuki@blackweaver
my tripod head
Posted by
Unknown
Sunday, March 15, 2009
at
3/15/2009 09:23:00 pm
|
0
comments
Light weight, stable, value for money are the best way to describe Benro EX aluminum tripod. EX series features new QuickLock design. Locking and releasing the leg is exceptionally quick and easy. Setting up a tripod is just matter of seconds.
Made with high quality, high strength aluminum, the tube thickness is only 1.2mm, greatly reduced the weight of the tripod yet maintain good stability. EX series is Benro cheapest range tripods. Best for beginners and photographers who are on budget. It's light weight makes it ideal for outdoor shooting usage.
Specifications
A-350EX Leg Sections 4
Material
Aluminum
Max. Height (mm): 1350
Normal Height (mm): 1120
Min. Height (mm): 325
Folded Height (mm): 430
Weight (kg): 1.11 Max. Load (kg): 4
BH-0
Height (mm)
71
Weight (kg): 0.31
Max Load Capacity
4
Includes
- Benro A-350EX QuickLock Aluminium Tripod
- BH-0 Ballhead
- Quick-fix tools
- Padded Tripod Bag
Posted by
Unknown
Labels:
toys
Monday, February 09, 2009
at
2/09/2009 12:54:00 pm
|
0
comments
| Internal Dimensions: | 11 W x 4 D x 9 H 28 x 10 x 23 cm |
| External Dimensions: | 13¼ W x 5¾ D x 9¾ H 34 x 15 x 25 cm |
| Weight: | 1 lb. 9.8 oz (731 g) |
| Colors: |    |
RM290
the seven million dollar home RM390
Messenger Style Camera Bag
You require a shoulder bag that provides a protective environment for your photo and or video equipment that doesn't scream "photo bag!". This one is for full sized photo & video devices, three spare lenses and or external flash and spare lenses and accessories.
- FEATURES: Softer 1000d fabric with waterproof ripstop lining; NEW Flexi shoulder strap 3x stronger; Adjustable & removable padded internal divider; Protective Seal makes sure no unwanted water, dust or corgis enter your bag; External loops for pouch & lenscase attachment; Easy access front compartment with mesh & zip pockets and accessory.
- WXHXD: 38x28x18cm vol 15 litres
- HOLDS: Fully padded photo bag with configurable dividers. Plastic stiffening layer in base. This bag is suitable for a digital SLR w/ vertical grip & "kit' lens attached, approximately 3 extra lenses, external flash unit and basic accessories.
the moderate embarrassment RM320
Messenger Style Notebook Bag
D90 kit with 18-105VR lens, Nikon Camera Bag, 4GB SD card at RM3900
Nikkor AF 50mm F1.8 RM350
MB-D80 Battery Grip RM450
Hoya PRO1 digital UV filter RM90
Nikon EN-EL3e rechargeable LI-ION battery RM100
Nikon Speedlight SB-600 RM750
OP/TECH USA camera pro strap RM90
Posted by
Unknown
Labels:
toys
Sunday, October 19, 2008
at
10/19/2008 10:53:00 pm
|
0
comments
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain.
Read on:
Never put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
Blood pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke. 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Bananas are high in B vitamins that help calm the nervous system.
And at work?
Studies at the Institute Psychology Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases.
It also neutralises over-acidity and reduces irritation by coating the lining of the stomach
Temperature control:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature
Seasonal affective disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking & tobacco use:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.
So maybe it's time to change that well-known phrase so that we say,
'A banana a day keeps the doctor away!
Read on:
Never put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
Blood pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke. 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Bananas are high in B vitamins that help calm the nervous system.
And at work?
Studies at the Institute Psychology Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases.
It also neutralises over-acidity and reduces irritation by coating the lining of the stomach
Temperature control:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature
Seasonal affective disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking & tobacco use:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Potassium is a vital mineral, which helps normalise the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.
So maybe it's time to change that well-known phrase so that we say,
'A banana a day keeps the doctor away!
Posted by
Unknown
Labels:
life
